In the NHL—as well as every other league or level—speed and power dictate success.

That is why at Athletic Republic hockey provides players with a program specifically designed to "Light the Lamp.”

We are the industry leader in hockey performance training with a systematic progression of programs appropriate for all ages. Off-ice training and cross training on the Super Treadmill result in 300% greater muscle recruitment, creating greater power for increased skating stride, frequency, and length. The plyo-press machine and Russian Box increase your power output while the plyo-metric program boosts dynamic stability and foot speed. Endurance training raises the athletes lactic threshold.