Sports Training . Running Programs

We help you become a better, more well-rounded athlete, no matter what sport you play.

Through intricate combinations of programs and equipment coupled with video testing, we train you to enhance speed, build power, and develop agility.
 

Bronze Running Package

6 Week program - 2 sessions per week

Includes:
Pre-test session
Post-test session
6 Running treadmill sessions
6 Plyometric sessions
 

Silver Running Package

*Our Most Popular Package
12 Week program - 2 sessions per week

Includes:
Pre-test (speed/3PQ power/agility)
Sprint Technique evaluation and training
Plyometric test and evaluation session
12 Running treadmill sessions (Speed/Power/Technique training)
12 Plyometric sessions (Agility/Foot Speed)
24 Power/Core/Stretching sessions (included in Treadmill and Plyometric sessions)
Post-test (speed/3PQ power/agility)

  

Gold Running Package

12 Week program - 2 sessions per week

Includes:
Pre-test (Speed/3PQ power/agility)
Sprint Technique evaluation and training
Plyometric test and evaluation session
12 Running treadmill sessions (Speed/Power/Technique training)
12 Plyometric sessions (Agility/Foot Speed)
24 Personalized Power/Core/Stretching sessions (included in Treadmill and Plyometric sessions)

Vision/Sensory evaluation Pre-test and Post-test

12 Nike SST training Sessions



Pre-tests and Post-tests include:
10, 20, 40 yard times uitilizing laser to laser timing for accuracy
Pro-Agility time
Vertical Jump test
Long jump test
3PQ Test ( Patented Computerized Power Assesment)
Leg and Hip strength testing

Want to learn more about our Sensory/Reaction training? Check out the video below: